Nyheter
Good session today, big Thursday ahead!!.
.
. .
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
Old Boys vs Young Boys. It’s what we have all been waiting for...
.
.
.
#rugby #oldboys #season #rugluv
📨 Looking for sponsorship? Look no further!! 📥📥📥
.
.
.
.
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #rugbysponser #malmborgserikslust #rugby #lads #advert #sponsorship #sponsered
Sesh!!.
.
. .
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
Today's team wod was based on our beautiful teammate Linneas favourite excercises since today is her birthday. Happy 24th beast 🌟🌟🌟❤️❤️❤️ Grab a partner and give it a go
Team of 2 , 4 rounds
24 DB snatches
24 WB side situps
24 boxjump over
24 cal row
24 WB
24 burpees
2 rope climbs / 4 alt. Rope climbs
Tc 30
Speed is 🗝️ Lactic acid was pumping like crazy today. Pace is really picking up ⚡
.
.
.
#rugby #rugby7s #rugbyunion #rugbygirls #rugbyplayers #rugbyclub #rugbyteam #rugby15s #rucklikeagirl #fitness #athletes #athletics #track #trackandfield #offseason #training #wrugby #womenstraining #womensrugby #womensrunning #womenwholift #girlswholift #speed #strongwomen
The intensity from tonight was 👌👌👌.
.
. .
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
Great turn out to watch 🇨🇵vs🏴 of the first week of the 6 Nations #6nations #mrc
Skills are getting silky now....
.
.
. .
.
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
Building character with hill sprints in the pouring rain 💪🌧️
.
.
.
#crossfit #crossfitter #crossfitathlete #crossfitgirls #crossfitcoach #crossfitcommunity #rugby #rugby7s #rugby15s #rugbygirls #rugbyunion #wrugby #womensrugby #womenwholift #girlswholift #womenstraining #fitness #fitnessmotivation #rugbyplayer #strongwomen #crossfitwod #athlete #googlepixel
Stick it in the diary. Link in bio...
◼️
◼️
◾️
◾️
#mrcmens #mrc #malmörugbyclub #offseason #rugby #lads #quiznight
Aggression Benchmark Set ✅ ✅ ✅...
.
.
. .
.
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
Fitness tests today 💪🔥 The girls playing for the national 7s team ran MAS and the national 15s girls ran Bronco. The rest of the team ofc joined in and as a team we pushed through ending up with some killer results and PBs 🔥 #oneteam .
.
.
#fitness #athletics #athletes #rugby #rugby7s #rugby15s #rugbyunion #rugbyteam #rugbygirls #wrugby #womensrugby #womenstraining #womenwholift #girlswholift #strongwomen #fitnesstest #bronco
THURSDAY
Boxing?
Nah more like 1h fitness outdoors and 1h rugby with focus skills 🏉
.
.
.
#rugby #rugby7s #rugby15s #rugbyunion #rugbyteam #rugbygirls #rugbyplayers #rugbyclub #fitness #offseason #athlete #wrugby #womenstraining #womensrugby #womenwholift #girlswholift
Another smashing session today...
.
.
. .
.
.
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
TUESDAY
CrossFit @limhamnscrossfit
Teamwod #copywrite
Cash in 1500m row / 100 cal ASB
80 DB snatches
80 airsquats
80 situps
60 burpees
60 DL
60 OHS with DB
40 clean and jerk
40 slamballs
40 high boxjumps
Cash out 1500m row / 100 cal ASB
MONDAY
Jog
Dynamics
Sprint drills
Intervals
5x200m + 5x150m
Lunges
April is almost here!!
.
.
. .
.
.
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
Cobwebs successfully blown away! Be there next Sunday for social touch.
.
. .
.
#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #social #training @mrcdam
SUNDAY FUNDAY 🏉
1,5 h training with the women's team followed of 1 h social touch. #oneclub .
.
.
#rugbyunion #touchrugby #rugbyteam #rugby7s #rugby15s #rugbygirls #rugbyclub #rugby #training #womenstraining #wrugby