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Håckes Cup

Hi All The Håckes Cup will be kick off soon our women's team will be representing Malmö Rubgy Club this year The cup will be…

Malmö Open Sevens

Malmö Open Rugby Sevens 18-19 April 2020 Malmö Rugby Club invites Women and Men's seven teams from all ove Europe to a weekend full of…

Quiz Night

Hello MRC !!! The MRC Quiz night is back !!! Come to challenge the actual Quiz master team : " The flat earthers"!!!…

Full contact, scrums and line-outs at today's high pace practice. Lots of smiles and great effort from the girls. With the first tournament of the year only ✌️weeks away you can feel the hunger 😏😉 .
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#rugby #rugby7s #rugby15s #rugbyunion #rugbygirl #rugbyteam #rugbylife #rugbycoach #rugbyfit #rugbyplayer #fitness #fitnesstraining #fitnessprogram #fitnessclothing #crossfit #crossfitter #crossfitathlete #crossfitcoach #strongwomen #girlswholift #wrugby #womensrugby #trackandfield #trackgirl #running #training #lifestyle
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Tests complete #SchoolsOut
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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Kom och kolla på vår nya hemsida!
Www.malmorugbyclub.com
🍾🔥🎆🍻🍰
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Good session today, big Thursday ahead!!.
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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Old Boys vs Young Boys. It’s what we have all been waiting for...
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#rugby #oldboys #season #rugluv
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📨 Looking for sponsorship? Look no further!! 📥📥📥
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #rugbysponser #malmborgserikslust #rugby #lads #advert #sponsorship #sponsered
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Sesh!!.
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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Today's team wod was based on our beautiful teammate Linneas favourite excercises since today is her birthday. Happy 24th beast 🌟🌟🌟❤️❤️❤️ Grab a partner and give it a go
Team of 2 , 4 rounds
24 DB snatches
24 WB side situps
24 boxjump over
24 cal row
24 WB
24 burpees
2 rope climbs / 4 alt. Rope climbs
Tc 30
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The intensity from tonight was 👌👌👌.
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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Great turn out to watch 🇨🇵vs🏴󠁧󠁢󠁥󠁮󠁧󠁿 of the first week of the 6 Nations #6nations #mrc ...

Skills are getting silky now....
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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Building character with hill sprints in the pouring rain 💪🌧️
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#crossfit #crossfitter #crossfitathlete #crossfitgirls #crossfitcoach #crossfitcommunity #rugby #rugby7s #rugby15s #rugbygirls #rugbyunion #wrugby #womensrugby #womenwholift #girlswholift #womenstraining #fitness #fitnessmotivation #rugbyplayer #strongwomen #crossfitwod #athlete #googlepixel
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Stick it in the diary. Link in bio...
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#mrcmens #mrc #malmörugbyclub #offseason #rugby #lads #quiznight
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Aggression Benchmark Set ✅ ✅ ✅...
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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Fitness tests today 💪🔥 The girls playing for the national 7s team ran MAS and the national 15s girls ran Bronco. The rest of the team ofc joined in and as a team we pushed through ending up with some killer results and PBs 🔥 #oneteam .
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#fitness #athletics #athletes #rugby #rugby7s #rugby15s #rugbyunion #rugbyteam #rugbygirls #wrugby #womensrugby #womenstraining #womenwholift #girlswholift #strongwomen #fitnesstest #bronco
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THURSDAY
Boxing?
Nah more like 1h fitness outdoors and 1h rugby with focus skills 🏉
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#rugby #rugby7s #rugby15s #rugbyunion #rugbyteam #rugbygirls #rugbyplayers #rugbyclub #fitness #offseason #athlete #wrugby #womenstraining #womensrugby #womenwholift #girlswholift
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Another smashing session today...
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#mrcmens #mrc #malmörugbyclub #offseason #yalla #kvarg #bcaa #protein #hype #malmökombihallen #malmborgserikslust #rugby #lads
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